Knee osteoarthritis links
https://mykneeexercise.org.au/
Youtube Yoga/Pilates videos
1. https://youtu.be/MPrBzPrdVYc - 30 min Pilates matwork
2. https://youtu.be/ie3rABW3W_I - 45 min Vinyasa Flow Yoga
3. https://youtu.be/csABhPwV-tk - 80/20 Pilates/Yoga class
4. https://youtu.be/cFLt9IWJbHM - Pilates short and sweet
5. https://youtu.be/n4TUIEqiqms - Revolved chair pose Yoga Flow
6. https://youtu.be/8YYkXQpX1J4 - Pregnancy Yoga Video
Other Interesting Links
https://bslm.org.uk/ British Society of Lifestyle Medicine
https://www.islm.ie/ Irish Society of Lifestyle Medicine
https://thefootcollective.com/en-es The Foot Collective - products, exercises, all things feet!
https://www.reflexpillow.com/ The pillow I recommend for neck pain sufferers
https://www.vivobarefoot.com/eu/ Vivobarefoot minimalist footwear
https://www.curablehealth.com/ A great resource for understanding chronic pain
https://drchatterjee.com/blog/category/podcast/ My favourite health podcast